and comes with the following flavors Banana Nut Crunch, Pecan, and Blueberry. Products bearing the USDA certified organic seal must contain at least 95 percent organic ingredient, and must be produced without the use of synthetic pesticides and fertilizers and free of genetically engineered ingredients. Fiber may also help to decrease appetite by providing a feeling of fullness. Generally, nutrition counts most, ingredient concerns next and degree of processing least. Fill half your plate with fruits and vegetables. They're easy to make and incredibly tasty. Each serving provided 10 grams of protein, 9 grams of net carbs and 5 grams of fiber. Frozen banana really works best. Basic 4. . EWG uses three factors to score foods: Nutrition, Ingredient Concerns, and the Degree of Processing. Kashi is another trusted organic food brand that is known for its delicious products. Both refined oils and fully hydrogenated oils contain small amounts of unhealthy artificial trans fats and contribute to the total intake of trans fat in the diet (Biofortis 2014). Plus, its free of artificial flavors and synthetic colors. On occasion, manufacturers may improve or change their product formulas and update their labels. Another great Quaker vegan cereal choice is Quaker corn bran. Freeze dried blueberries are added in for a touch of sweetness and antioxidants. These flakes are perfect for the morning, but also make a great on the go snack straight out of the box. It's Banana Nut Crunch Great Grains Cereal! Enjoy! We always choose high-quality, tasty ingredients to get your day off to a great start. Listings include farms, restaurants, stores, farmers' markets, and CSAs throughout the United States. Rice plant naturally takes up arsenic from the water in the soil. Fully Explained. For todays test, I have a box of Great Grains Banana Nut Crunch that has a best if used by date of July 31, 2022. Product formulations may change. It quickly became an obsessionand in 2018, Griffith launched Lil Bucks. So, lets take a closer look at this cereal and its ingredients to determine whether we can have it at any time or not. Great Grains Banana Nut Crunch cereal is a crunchy cereal made with banana clusters, flakes, almonds and walnuts so you can begin your day on a high note with a wholesome, delicious breakfast! We recommends Top-Rated Banana Breakfast Cereals Deals You Can Buy Online for New February 2023 on Amazon, As Tested by CherryPicks Editors and analyzed 147,765 customer reviews to Grocery & Gourmet Food products. Vegetarian? They are my favorite cereal of all time, and hearing that made me very sad. Enjoy Post cereals outside the bowl in a variety of unique and flavorful recipes. For more information on processing concerns, read our full methodology. Non-GMO This is fine if it gets, Read More What Happens if you eat Expired Jelly Beans?Continue, Your email address will not be published. Conquer your day when you choose Great Grains Banana Nut Crunch cereal. All Rights Reserved. Their Organic Promise Sprouted Grains Cereal is made with only the best sprouted grains, such as wheat, spelt and amaranth. Vegan & Non GMO, Probiotic, Oatmeal Cup - Walnut Banana, 1.9oz (Pack of 12) (Unknown Binding) Brand: Bakery On Main . Net Carb Count: 2 grams per serving. Vacaville, CA 95696everythingvegansite@gmail.com, The 23 Best Vegan Cereal Brands We've Tried. Vegan waffles are a great way to satisfy cravings without sacrificing flavor, and can be served with non-dairy toppings such as vegan yogurt, nut butters, and fresh fruit. In a microwave-safe bowl, melt chocolate chips in 20 second increments stirring each time until smooth. Coconut Flour Wraps With Nut Butter. Natures Path Organics Superfood Cereals. Certified free of genetically engineered ingredients [read more], Contains ingredients derived from tree nut and wheat - these are considered major food allergens according to the FDA [read more], 1/2 cup1 cup (1x)1 1/2 cup2 cup (2x)3 cup (3x)4 cup (4x) Ingredients. Quaker Life. Required fields are marked *. nongmoproject.org. Is Natures Own Bread Vegan? View its nutrition and calorie information below. See how we make shopping for wellness even easier. It is a sweet aroma of banana, and it is very pleasant. 1 cup. Directions. We have somehow managed to have a giant backlog of cereal in our pantry. But it is a good option for vegetarians including Banana Nut Crunch - Pecan - BlueBerry and the other flavors Kaia Cocoa Bliss granola is a great way to get your chocolate fix without overindulging in sugar or processed ingredients. As we can see it is a good source of fiber and low in fat and has no cholesterol. This vegan friendly cereal only contains 5 grams of sugar and has a whopping 5 grams of fiber! Sound Once I open the cardboard box and remove the inner plastic bag, I always shake the box to hear if any cereal has gotten lose from the bag. This multigrain cereal is a filling and nutritious way to start your morning. Functional cookies help to perform certain functionalities like sharing the content of the website on social media platforms, collect feedbacks, and other third-party features. USN is a global leader in sports nutrition, supporting customers in any fitness challenge they take on. With so many healthy properties, Kaia Cocoa Bliss granola is a great way to start the day. With dishes you're guaranteed to love, order now for delivery within 32 minutes Depending on how it was stored, it may only be good for 1-3 months past the best if used by date.. Post Great Grains Cereal is not vegan since it contains an animal-derived ingredient: Whey. The concentration of arsenic in this product will depend on the amount of rice-based ingredient used. The crispy whole grain squares are the perfect start to the morning. Very High. Fiber is important for overall health and may reduce the risk of cardiovascular disease, obesity and type 2 diabetes. The Blueberry Nut Great Grains is vegan as long as you still consume regular sugar and added vitamins. In the case of fully hydrogenated oils, they should theoretically be free of trans fat, but since no hydrogenation process is 100 percent efficient, trans fats are often found in fully hydrogenated oils at low levels (FDA 2013). Great Grains Cranberry Almond Crunch, 14-ounce (Pack of 2) 14 Ounce (Pack of 2) 105 Oats and Honey Oat Crunch Cheerios, Breakfast Cereal, 18.2 OZ Large Size Box 1.14 Pound (Pack of 1) 5,401 $362 ($0.20/Ounce) Save more with Subscribe & Save Save 5% on 4 select item (s) SNAP EBT eligible FREE delivery Mon, Dec 12 on $25 of items shipped by Amazon They are all affected by elements such as temperature, moisture, and sunlight differently. 61 Easy Vegan Recipes for Low-Effort Plant-Based Meals You must have JavaScript enabled in your browser to utilize the functionality of this website. Box 683364 | Park City, Utah | 84060. Is this true? Sign up to receive email updates, action alerts, healthy eating tips, promotions to support our work and more from EWG! For more information, please see our, (based on a 2,000 calorie diet and adult bodyweight). Vegans can eat Great Grains Cereal but, they do need to be aware of some questionable ingredients that they may be choosing to avoid. Savings Challenges & Debt Payoff Trackers. If you are looking for a cereal that combines great flavor with an amazing value, then look no further than Whole Food's 365 Everyday Value Organic Morning O's. Our family of 20+ cereal brands include nostalgic breakfast time favorites and new innovations. Name This cookie is set by GDPR Cookie Consent plugin. By agreeing to the use of cookies on our website, you consent to the disclosure of your information to our service providers as described in our Cookie Policy. So is not safe & unstable for those with gluten sensitivity or celiac disease sufferers. Artificial trans fats are generated in refined oils when they are processed at high temperatures from the crude oil into a bland, odorless, colorless oil (Greyt 1999). Protein is essential to health, but eating too much also carries an environmental and health cost. Notice (Dec. 9, 2014): EWG will be adding new data to the Food Scores database in February 2015. If cereal is exposed to air for long periods of time, it will go stale or absorb moisture. 84 % The Grocery Girls. . Add cereal; stir to coat. HOME. They have pre labeled menus to help make selecting easy. The Eat Well Guide helps consumers find locally grown and sustainably produced food. For more information on nutrition concerns, read our full methodology. A savory option is a vegan breakfast burrito or quesadilla with veggies, vegan cheese and beans or tofu. Not full-blown food poisoning but he said he definitely didnt feel great. Plus, they have the perfect blend of protein, fat, and carbohydrates to keep you going throughout the day. Kelloggs Special K Protein Plus Cereal. Whole Grain Wheat, Cane Sugar, Whole Grain Rolled Oats, Rice, Walnuts, Almonds, Expeller Pressed Canola Oil, Dried Bananas, Salt, Wheat Flour, Malted Barley Flour, Rice Syrup, Molasses, Natural Flavor, BHT added to preserve freshness. Products remain in the Database for two years after their label information is recorded in stores, even when they have been discontinued (products may remain in stores and pantries long past the date they cease to be manufactured). No need to sacrifice flavor or food types to comply to a vegan diet. The ingredients list is extremely simple and organic. vitamins and minerals: reduced iron, niacinamide (vitamin b3), zinc oxide, vitamin a palmitate, pyridoxine . cup walnuts 2 frozen bananas teaspoon cinnamon Instructions Add all the ingredients to your blender and process until smooth. Their Flax Plus Pumpkin Flax Granola is made with only the highest quality of pumpkin and nutritious flax seeds. It also has several other nutritious qualities that will help fulfill your daily needs. In most cases, we are looking for cereal that is sticky or clumped together, but since this cereal is supposed to have granola type clusters it is a little bit more difficult to tell. The crunchy flakes are slightly sweet, thanks to the addition of coconut palm sugar. The best choices are things like shredded wheat/bran, bran cereals, oat cereals, unsweetened old-fashioned style oats, etc.. WHOLE GRAIN WHEAT, RICE, CANE SUGAR, WHOLE GRAIN ROLLED OATS, DRIED BLUEBERRIES (BLUEBERRIES, INVERT SUGAR, GLYCERIN, SUNFLOWER OIL, NATURAL FLAVOR), ALMONDS, EXPELLER PRESSED CANOLA OIL, SALT, BARLEY MALT EXTRACT, RICE SYRUP, MOLASSES, CARAMEL COLOR, TOCOPHEROLS (VITAMIN E) TO MAINTAIN FRESHNESS, NATURAL FLAVOR. Great Grains Banana Nut Crunch is a crunchy, cereal with wholesome walnuts, almonds, and dried bananas. What Happens if you eat Expired Jelly Beans? Because of its high oil content, flax seeds can replace all of the fat required for a recipe. LabelINSIGHT transcribes label information from product packaging pictures. Banana Nut Crunch cereal is powered by our trio of ingredients that combine a balance of simple and high-quality ingredients. Item # 608297 Great Grains Banana Nut Crunch is a crunchy, cereal with wholesome walnuts, almonds, and dried bananas. Thats okay! We use cookies on our website to give you the most relevant experience by remembering your preferences and repeat visits. This month, they introduced their new vegan Liege waffle. But it is a good option for vegetarians including Banana Nut Crunch Pecan BlueBerry and the other flavors, NO,Post Great Grains cereal is not gluten-free and is made with wheat, a gluten-containing ingredient. Honey Bunches of Oats Honey Roasted Breakfast Cereal - 28oz - Post. Live a vegan friendly lifestyle and enjoy your favorite breakfast indulgences. Ambiance was great, super cute touches of decor and perfect for an intimate dinner. Great Grains cereals are made to fuel your great! The original variety is a more subtle flavor. Banana Heart Muffins Muffins taste better when they're heart-shaped. I was very surprised by the expired Great Grains cereal. Read more about scores here. Post Great Grains cereal is a breakfast cereal made with whole-grain wheat and bran. The cookies is used to store the user consent for the cookies in the category "Necessary". . Healthy Grains Granola | KIND Snacks KIND Healthy Grains Granola Made with a blend of oats, millet, buckwheat, amaranth and quinoa. You also have the option to opt-out of these cookies. Barbaras Original Morning Oat Crunch Cereal. Raisin Bran Cereal - 34.2oz - Kellogg's. $4.79. Tell us if the product name is misspelled. It's a delicious combination of crunchy, flakey cereal with bananas baked right in. WHOLE GRAIN WHEAT, CANE SUGAR, WHOLE GRAIN ROLLED OATS, RICE, WALNUTS, ALMONDS, EXPELLER PRESSED CANOLA OIL, DRIED BANANAS, SALT, WHEAT FLOUR, MALTED BARLEY FLOUR, RICE SYRUP, MOLASSES, NATURAL FLAVOR, BHT ADDED TO PRESERVE FRESHNESS. Try our other Great Grains breakfast cereals. 2010. Root vegetables like sweet potatoes, carrots, beets. Ingredient List My husband and I used to have a bad habit of buying up tons of clearance candy after holidays. They also boast several essential nutrients that many people dont get enough of, such as fiber and vitamin D ( 2 , 3 ). Products with moderate and high processing concerns generally have more artificial ingredients, more ingredients that have been significantly modified from whole foods, and more ingredients overall. Necessary Cookies 1 cup. Target does not represent or warrant that the nutrition, ingredient, allergen and other product information on our Web or Mobile sites are accurate or complete, since this information comes from the product manufacturers. Enter Email Address & Get Exclusive Savings Emailed Right to You! Some recommend topping this granola with vegan friendly yogurt, while others say it tastes great as a snack straight out of the bag. Courtesy of Middle Way Cafe. Potatoes & Onion Rings Frozen Seafood Frozen Vegetables Frozen Whipped Toppings Gluten Free Ice Ice Cream & Novelties Organic Vegan Health & Nutrition Digestive Health Nutritional & Meal Replacement Bars Nutritional Drinks & Powders Oral Care Vitamins, . Whole grain oats, sugar, corn syrup, banana puree, corn starch, strawberry puree, canola and/or sunflower oil, salt, tripotassium phosphate, color (vegetable juice, fruit juice), natural flavor, citric acid, ascorbic acid. Because the flavored versions are much higher in sugar and wont provide the same benefits. Post Great Grains Cereal Cranberry Almond Crunch, 2023 Considers food additives, pesticides, hormones, antibiotics and contaminants like mercury and BPA, which can affect human health and the environment. Non-GMO Verified seal. 1760 Park Avenue | P.O. Cruciferous vegetables like broccoli, cauliflower, brussels sprouts. If you don't have frozen bananas, you may peel and slice fresh ones and freeze for 30-60 minutes. This cereal is made with a delicious combination of raw organic apple almonds, figs and other natural ingredients. I thought they did. Have you been eating healthy (lots of almonds and spinach) and lost weight but gained a stone? Besides the fruit, Back to Nature uses concentrated fruit juice and cane sugar to make the perfect granola. This product is certified or advertises itself to be free of ingredients that were genetically engineered or derived from genetically engineered crops. 1760 Park Avenue | P.O. Category Is Great Grains healthy cereal? This product has 3 ingredients with concerns as well as some contamination concerns: Estimates how much the food has been processed. It is important to limit your net carb consumption to 20g 30g per day to stay in ketosis. Product Image 6. Inside the maturation of the plant-based category. Due to the processing of sugar and not knowing if the vitamins are sourced by animals Great Grains cereal is a product that some may consider vegan whereas others will avoid completely. If cinnamon flavor is not your thing, no worries. Special K: 3 g. Rebecca Harrington/Tech Insider. Any additional pictures are suggested servings only. vitamin e (mixed tocopherols) added to preserve freshness. The last time I was pregnant I fell in love with Great Grains cereal. Whole Foods recommends topping this delicious and healthy cereal with sliced strawberries or bananas. Great Grains Cereal is full of delicious ingredients like raisins and pecans but, is Great Grains vegan?if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[320,50],'sarasveggiekitchen_com-medrectangle-3','ezslot_3',108,'0','0'])};__ez_fad_position('div-gpt-ad-sarasveggiekitchen_com-medrectangle-3-0');if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[320,50],'sarasveggiekitchen_com-medrectangle-3','ezslot_4',108,'0','1'])};__ez_fad_position('div-gpt-ad-sarasveggiekitchen_com-medrectangle-3-0_1');.medrectangle-3-multi-108{border:none!important;display:block!important;float:none!important;line-height:0;margin-bottom:7px!important;margin-left:auto!important;margin-right:auto!important;margin-top:7px!important;max-width:100%!important;min-height:50px;padding:0;text-align:center!important}. Its best to stick with the whole grain, plain-flavored version so that you dont risk a spike in blood sugar in the morning. This cookie is set by GDPR Cookie Consent plugin. Post Great Grains Cereal is not vegan since it contains an animal-derived ingredient: Whey. Furthermore, Cheerios are low in calories and fat. Source of nutrients: Special K cereal is a good source of vitamins A and D and an excellent source of vitamin C, iron, thiamin, riboflavin, niacin, folic acid, and vitamins B12 and B6, and can be consumed as part of a healthy, well-balanced diet. EWG scored on three factors: nutrition, ingredient concerns, and the degree of processing. Great Grains Banana Nut Crunch cereal is a crunchy cereal made with banana clusters, flakes, almonds and walnuts so you can begin your day on a high note with a wholesome, delicious breakfast! Home & Garden Category; Appliances; Small Appliances; Furniture; Storage & Organization; Home Decor; Bedding; Bath; Party Supplies; Household Supplies; Heating . $6.19. With more than 25 percent of your daily recommended fiber and daily recommended serving of multigrains, Kashi organic cereals are great vegan friendly cereal choice. With only the highest quality natural ingredients, Annie's is involved with every step of the process in making this cereal. These beauts pack whole grains for energy, plus fruit for extra tang. Accessed April 8, 2014: link. 2023 Low Dough Family - WordPress Theme by Kadence WP. These cookies ensure basic functionalities and security features of the website, anonymously. WHOLE GRAIN WHEAT, CANE SUGAR, WHOLE GRAIN ROLLED OATS, RICE, WALNUTS, ALMONDS, EXPELLER PRESSED CANOLA OIL, DRIED BANANAS, SALT, WHEAT FLOUR, MALTED BARLEY FLOUR, RICE SYRUP, MOLASSES, NATURAL FLAVOR, BHT ADDED TO PRESERVE FRESHNESS. For the Berry Blast Smoothie. We use cookies to improve our products and your experience on our sites. These unique cereal is a definite must try! A common misconception is that vegans sacrifice flavor and variety for their diet, but that couldn't be further from the truth! With such an extensive list of vegan cereals, you shouldn't have to scratch your head wondering. The resulting data pass through a complex computer program that checks for data inconsistencies, but occasional spelling errors persist. This is especially important when you are following a strict vegan diet. If I am contacting EWG on behalf of a company, by clicking "submit," I affirm that I have the authority to contact EWG on my company's behalf and to provide EWG permission to publicly disseminate all information provided. This delicious flavor combination is available in the form of cereal with Reese's Puffs. Our programs and processes that prioritize doing right by our employees, the environment, and our local communities. This date was probably 1 year after it was made by the manufacturer. This will protect the unopened cereal from what normally makes a cereal go bad. Nutrition Panel, This product has been discontinued Other (please describe problem in the description field above), Label for Post Great Grains Banana Nut Crunch Cereal, Banana Nut Crunch captured by LabelINSIGHT on Mar 11, 2022. The health and safety of your little one has been and will always be Gerber's highest priority . Learn more: http://www.ewg.org/goodfood/ Little or None. Even if you are not a fruity cereal fan, you most likely can not resist the classic Rice Krispies. Read EWG's 2014 report on sugar in the cereal aisle to find healthier options: http://www.ewg.org/research/children's-cereals, Vitamin A is an essential nutrient that is naturally occurring in dairy, fish, eggs, fish and meat products and, in the form of vitamin A precursors, in orange and yellow vegetables such as carrots and pumpkin. Which cereal grain is the healthiest? to show you the best in oatmeal vegan . Top a bowl with fruit or agave syrup to add a hint of sweetness. I have new cereal to discover in this blog post: Post Great Grains with many flavors, including Banana Nut Crunch, Pecan, and Blueberry. Some examples of high-volume foods are: Leafy greens like kale, spinach, romaine lettuce. You can even purchase a variety pack, so you can mix up your cereal game whenever the urge strikes. Perhaps that's because on average, Americans eat only 42% and 59% of the recommended intake of fruits and vegetables, respectively (USDA and DHHS 2010), making them one of the few foods we should all eat more of. But to find a vegan and gluten-free may be challenging. Calling all chocoholics! Go nuts for the delicious taste of Banana Nut Crunch Great Grains Cereal! Great Grains Banana Nut Crunch Breakfast Cereal - 15.5oz - Post Great Grains 4.7 out of 5 stars with 219 ratings 219 $3.99 Save 10% on Great Grains Breakfast Cereal Shipping not available Not at your store Honey Bunches of Oats Honey Roasted Breakfast Cereal - 28oz - Post Honey Bunches of Oats 4.8 out of 5 stars with 312 ratings 312 $6.19 Energize beyond your cereal bowl with these filling recipes made with Great Grains cereal:
Connect with us and join the conversation! Great Grains Raisins Dates & Pecans Cereal (0.75 cup) contains 40g total carbs, 35g net carbs, 4g fat, 4g protein, and 200 calories. We also use third-party cookies that help us analyze and understand how you use this website. Emulsifiers produced from hydrogenated fats contain measurable concentrations" of trans fats (Hasenhuettl and Hartel 2008). Enjoy the great taste of puffed rice or wheat without the worry of non-vegan ingredients. Ingredients. Chewy Peanut Butter Cereal Bars
Great Grains Banana Nut Crunch Cereal Nutrition Facts Serving Size 1 cup (59 g) Amount Per Serving Calories 230 % Daily Values* Total Fat 4.50g 6% Saturated Fat 0.500g 3% Trans Fat - Polyunsaturated Fat 2.000g Monounsaturated Fat 2.000g Cholesterol 0mg 0% Sodium 240mg 10% Total Carbohydrate 45.00g 16% Dietary Fiber 7.0g 25% Sugars 10.00g This brand also makes a huge variety of other cereal flavors, so you will never find yourself in a breakfast rut. We strive to make lives better by making delicious food accessible for all. Is Great Grains cereal high in sugar? A half-cup of oatmeal provides 38% of your daily iron intake, 17% of your daily vitamin B6 intake, and lots of fiber, protein, and calcium. I have products I want to add to the database But opting out of some of these cookies may affect your browsing experience. Lets deep dive into everything we need to know about expired Great Grains cereal and if it is safe to eat past the expiration date. Great Grains Cereal Whole Grain Banana Nut Crunch Which diet do you follow? I noticed that the flakes and the sliced almonds smelled mostly fine. This cereal is about 7 months out of date, and based on the other expired cereals we have tried they should still be good! In a microwave-safe bowl, combine sugar and corn syrup. And ingredients like brown sugar, cinnamon and Great Grains Banana Nut Crunch cereal don't hurt, either. Cheerios Cereal is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients. Achieving greatness out there starts with greatness inside. Net Carb Count: 7 grams per serving. It is health friendly, full of fiber and vegan friendly. Check Price at Amazon. "Dietary Reference Intakes Tables and Application." Instead of granola, the bowl was topped with grain-free buckwheat, which offered an incredible crunch without all of the sugar. What is a good low carb cereal for diabetics? However, Lydia's Organics grainless apple cereal is one of their best sellers. 50% whole grain 43 g or more per serving. If you want to purchase our favorite (and healthiest) vegan cereal you can purchase it here, or read on for more! Go Bananas. So, Post Great Grains Cereal is unsuitable for vegans. It includes organic whole grain wheats, oats, and bran. Cornbread is a common side dish to serve along with chili or soups. Good source of dietary fiber and Vitamin D, A wholesome cereal made with no high fructose corn syrup, artificial flavors or colors, Great Grains cereal has 43 grams of whole grains per serving, A low saturated fat and cholesterol free breakfast cereal. GREAT GRAINS BLUEBERRY NUT CRUNCH CEREAL: Is heart healthy Includes 24g of whole grains per serving* Is a good source of fiber Is made up of 10 essential vitamins and minerals Is Non-GMO Project Verified While many factors affect heart disease, diets low in saturated fat and cholesterol may reduce the risk of heart disease. This breakfast cereal has an impressive 43g of whole grain per serving and is a good source of fiber. This natural cereal does not just taste great, but it also provides plenty of fiber to help keep things regular. x 9-in. The familiar cinnamon cereal is one hundred percent vegan friendly and is a great way to get some sweetness or crunch into your breakfast. The Grocery Girls. Unfortunately, due to lack of label disclosure and the trans fat labeling loophole, only the food scientists will ever know just how much trans fat these refined oils and emulsifiers are contributing to foods and the American diet. ALL RIGHTS RESERVED | THIS WEBSITE IS INTENDED FOR AUDIENCES IN THE UNITED STATES ONLY. This site uses cookies. By clicking Accept All, you consent to the use of ALL the cookies. $6.19. What cereal has the lowest grams of sugar? I'm in the south of the US. Product has been classified as having moderate processing concerns. There are many schools of vegetarian food: some are nori- and grain bowl-forward, while others more rustically reminiscent of '60s, heavy on . 5 Grain-Free Gluten-Free Non-GMO Granola. KIND Healthy Grains Clusters, Vanilla Blueberry with Flax Seeds Granola, 10g Protein, Gluten Free, 312 Gram Bag $5.99 ($1.00/count) Only 3 left in stock (more on the way). I usually eat oats (389 calories/100g) with nuts (approx. Serve your favorite granola in a bowl of cold almond milk, soy milk or your preferred milk alternative. Product Cold cereals Post Cereal, Great Grains, Banana Nut Crunch nutrition grade B minus 230 Calories Per Serving 55 comments Rating: 3.89 with 585 ratings 23 followers Explanations Keto: net carbs 39g If you are following a ketogenic diet (keto), you need to restrict your daily carbohydrate intake so that your body enters ketosis.